How Students Can Manage Mental Health During Pandemic
Exams are a way to test a child’s knowledge that he has acquired over time and process of rating it. This might not be the best and ideal way of testing one’s knowledge, but nothing can beat the feeling when you perform well in one. It makes the parents equally proud watching their ward perform well and realizing that their hard work is paying off.
Exams can be a stressful time for children and parents alike. This is irrespective of the level of examination and the term. Exam is an exam and the pressure of performing well cannot be calculated. Parents are the right people to guide and support children through this tough and challenging phase. As a parent you can support your child every day to help him make choices that can impact his performance during examinations.
In fact, no matter how dedicated children are towards learning, there will be times when they will feel low and demotivated. A parent knows all the tricks up their sleeves to perk their kids up and get them going. But it is not an easy job and requires some work from the parent’s side as well. Children are sensitive humans that get affected by everything around them.
Some tips and tricks to help your child on track and motivated all round the year and specially during exams are discussed here.
Children learn through examples. The best way to motivate your child is to be the role model and demonstrate good example for them. Staying calm and being organized is important key towards success. Clean surroundings help you stay calm and declutter your mind too.
It is important to take out time for your child, both before and during the exams. Stay aware of their needs, support them in studies and revisions, motivating them about how well they are doing regularly. A simple cup of coffee, a small pep talk, or a short break will unwind your child and realize him that you are there no matter the result. This is a great motivation for children as they always look up for their parent’s approval and support.
It is extremely necessary for the child to have a study routine or timetable of the study and break schedule in place. Parents can make sure of this knowing the capability of their child. Staying on track following a set routine is a great motivator as it helps the children view small achievements of completing a chapter on time, for example. These small wins motivate the young minds like nothing else.
Make sure to sit together for difficult chapters and guide them through it or you can take help from professional assignment provider services or assignment writing help providers. Set small breaks in the routine for unwinding and relaxing to keep up the productivity of child.
It is necessary to take a break from study routine and take a time out for socializing. This balance is important to keep the sanity of tender minds and maintaining the motivation. Parents can strike out this balance for kids between study and social life.
During exam preparation the students get so busy with studies that eating the right food at right time takes a back seat. As parents it becomes your duty to regularly remind and encourage them to eat healthy food. Give them lots of nutritious food and fresh juices and water to meet their body requirements and to keep them hydrated. This will solve dual purpose – of maintain right nutrition and connecting with children emotionally. Both are crucial to motivate children.
Exam strategy is important to design. A lack of this might make students lose out on the marks. Sit with your child and discuss their plan to study and design an exam strategy plan together. This will help them perform better in exams. A proper path to follow that becomes clear with the exam plan keeps the child motivated.
Using the right words is probably the single most important thing in parenting at every step. We usually read and listen that never compare your child with others. This statement is true in every sense. When you talk to your child using right motivating words while treating them as an individual, it impacts them greatly in a positive way.
Parents need to ask children of their everyday life at school, what they are learning, their homework, their routine, peers and experiences. Just about everything. This connection is important for children to keep motivation up. Furthermore, listen to what the child has to say. This will make you understand child’s feelings and you can help him better this way. This is the paramount to achieve success. Motivation through talking and listening cannot be replaced by anything else.
Sit with your child and plan out the long term and short-term goals. Be cautious to keep your child’s ability and skills in mind while planning this out. Be realistic and set the goals that are achievable. Make a map or chart in diary or a big chart paper and place it at some clearly visible place. This will let the child track his progress. Small achievements on reaching the set goal will motivate and spark the confidence.
Support from parents is what every child craves for. Let your child know that you are there for him in every situation and will support no matter the circumstances. Be vocal about your support. Few pointers for this can be:
Most importantly, be there and listen to them. Your support as a parent is their biggest motivator.
A parent knows the best about their child and no bond can be more motivating for children. Support and be there for children and motivate them to give their best in whatever task they take on.
Students can't be Wrong!