How Students Can Manage Mental Health During Pandemic
Student life is considered to be the golden period of one’s life. This is the phase where you get to learn and explore the maximum. It is also very busy and stressful as you work hard to set the pace for your settled future. There is a lot to do in very little time. You have to be intelligent and sharp, but don’t forget to be smart. Productive learning and working are very important in order to survive today’s competition. In order to learn and prosper excellently it is crucial to be productive student, which means to make the most of your time.
There is rising competition and added stress everywhere. Along with achieving high grades it is equally important to get plenty of rest, socialize and take care of yourself personally. The need of increasing your productivity is even more at this time when you have more to learn in limited time. Few techniques that will help you increase your productivity and help you be a smart learner are discussed here by our expert panel.
When you want to socialize along with studying then you need to know how much time you are spending in each activity. For better time management it is crucial to track your time effectively. The first step towards this progressive tip is by beginning to break down a major project into individual tasks that are manageable.
During the course of academic period, the student will have to fulfill a lot of submissions, complete academic review, look for essay topics, draft essays and undertake a lot of tests. Every activity must be completed in the allocated time frame. It is a good practice to allocate and set time for each activity prior to undertaking them that allows them to be fulfilled with complete justice.
Using a tracking time application or a simple clock for keeping a tab on the time helps in managing the time while doing a task. Eventually, you will be able to track down how long each task is taking you to complete and you can manage your time more accurately.
Against the general notion, taking regular brakes actually increases your productivity. Cramming and staying in books for hours together negatively impacts students’ grades and productivity due to fatigue and stress. When you take short and regular brakes it helps you relax and avoid developing fatigue and stress.
Each student has to develop the schedule that works the best for them. Whether you take 5 minutes break every hour or 30 minutes break after every few hours, do what suits you the best.
Once you have developed the habit of breaking down your task into smaller individual tasks, it will be now easier to set a deadline. This strategy of setting yourself deadline for each task will help you stay on the timeline and avoid any last-minute stress before the submission is due. This practice will help you in raising your productivity through better time management.
This strategy is very useful when you have numerous submissions simultaneously. When you can mark down the time required for each submission, setting a deadline is an easy job to increase productivity and relieving yourself of unnecessary stress.
It is a great practice to plan your time ahead with the help of a calendar, diary, or some application. This must be a regular part of your student life. Keep track of upcoming events, tests or submissions along with personal occasions else you will have to consider some professional assignment writing help to ensure timely submissions. This will help you plan ahead all your activities with plenty of time in hand. This strategy is crucial for work and life balance.
Don’t be surprised to see this sub heading on your screen. As a student or working professional we tend to put a lot of stress on our bodies and ignore our body. A simple solution of incorporating healthy eating can do wonders for your body. When the body is happy and healthy it automatically reflects on the work quality and productivity. A great immune system and optimum health are important for increasing your productivity as a student.
It is scientifically proven that 8 hours of sleep is very important for healthy brain functioning. It is important for students to wind up at the end of the day by ceasing all work early and retire to bed at a decent time. Taking measures to relax your mind and body like practicing yoga, a small walk or exercising will increase the productivity in the long run. Stress is the main cause of lack of sleep which is sure to affect productivity.
Errands cannot be escaped from and take up a lot of time. It is important but challenging to maintain personal and professional life. Grouping urgent and non-urgent errands separately will help you to finish them in due time without imposing on your break or study time.
Most importantly, believe in yourself. Thinking that you can be productive and excel in every task you undertake will actually help you visualize it and perform the tasks accordingly. As a student it is important to balance your social, personal and professional life. It is quite an arduous task in itself, but if you have the right tools and tips then it is very much achievable.
Becoming aware of the things that waste your time and tend to distract you. Better to avoid these distracting unnecessary things. Stay aware of the habits that are beneficial to you and increase your output. Inculcate these habits in your routine more consciously. A solid introspection and action in the right direction is the correct way to increase your productivity as a student. And these habits once inculcated while you are young will definitely benefit you lifelong both in personal and professional front.
Be a more productive student today and excel in your life later!
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