Key Stages for Modifying Eating Behaviour
Q1. Key stages for modifying eating behaviour
In recent times, it is found that many people are breaking their usual eating behaviour as well as habits, which is considered as root cause behind the dieting. Primarily it can be said that there are two stages for modifying the eating behaviour, where one is to change the eating style and another one is the amount of eating (Harris & Coulthard, 2016). Making right choice of food and stock them in refrigerator for gaining fresh food. In this context, choices of vegetables are considered as best and alternative choice to junk foods.
In order to avoid hunger sensations, it is needed to make sure and stay hydrated properly whole day. Moreover, it is essential to make progress within eating behaviour by avoiding trap of different perfectionists (Penney et al. 2016). Besides this, it is essential to set regular eating goals for understanding the right choices of food in mealtime.
Q2. Short report on research dietary counseling in local area
In the area of Melbourne, a dietary counseling service available for providing relevant health care services, this is more helpful for managing the raised health and safety related issue. At the counseling in Melbourne, the nutritionists and dietitian has effectively collaborated with local people for sharing their troubles. Through exploring their troubles, they provide a support to them by developing an effective plan. With the excellent reputation of general practitioner community in Melbourne, as the dietary counseling service this area is chosen. With this service, it is possible to gain and receive the scientifically based proper advice, realistic and effective recommendations along with up-to-date dietary and nutritional information for achieve long-term results in an effective manner (King, Glanz & Patrick, 2015). Based on this service step-by-step guide is provided to stay healthy lifestyle along with healthy eating behaviour by managing weight. There are the evidenced-based suggested specific dietary targets for the variety of nutrients, that is needed to consume in right time with right quantities for promoting healthy well-being and protecting against the chronic disease.
Moreover, in this service the diabetes self-management series are included with individual and group meal planning sessions and information for controlling the blood glucose, which is an important aspect for improving health as well as lowering health related risks (Ackatia-Armah et al. 2015). Besides this, a proper learning is given for meeting all possible nutritional needs through imposing conditions of food allergies. Based on this service, heart health can be improved and nutrition conditions of special women are eased in the transitional times like menopause and pregnancy. Based on Australian Dietary guidelines, which provides proper recommendations on overall amount of food for consuming, is needed to suggest local people in Melbourne during this dietary counseling session.
Based on this service each individual can be able to gain above-mentioned services in the Melbourne area. Estimated around AUD 2150 is needed for giving this dietary service in Melbourne area in Australia. Local people of Melbourne are not needed to have any referral form health professional for attending the organized dietary counselor. It is found that, dietary counselor plays same role as nutritionist (nutritionmelbourne.com.au 2018). Accredited Nutritionists (ANs) and Accredited Practicing dieticians (APDs) are a mainly allied health professional, who provides personalized expert nutrition counseling and dietary advice. They effectively assist people for managing their chronic disease, health and weight of local people in Melbourne.
Therefore, According to me, this dietary counseling service can be more helpful for local people of Melbourne in order to gain more information for having healthy and safety lifestyle in the area. In this context, it can be gained through the services, which can be provided by dietary counseling services. This holistic dietary counseling service in this Melbourne area helps in boasting a proper impressive completion rate around 96%. In the specific recovery zones, this dietary counseling service incorporates people for gaining an enhanced understanding of skills for healthy eating in a proper way.
Q3. Report on relationships in between food, weight and disease
While overviewing the relationships in between food, weight and diabetes it can be identified that diabetes is sometimes associated with being overweight. In this context, it is identified that there are two types of diabetes, whereas myth is associated that diabetic people has major BMI (body mass index) (Kaur, Lamb & Ogden, 2015). Moreover, in this context, some people have faced major trouble by gaining weight. Besides this, unintentional and unexplained weight loss can be another symptom of the undiagnosed diabetes. The issues with the center of weight management around insulin, specific hormone are produced through pancreas of individual people. Those people with the diabetes are unable to produce and use enough insulin for transporting excessive sugar out of blood in their body into cells, where it is uses as energy. This can be able to cause the burn of body of people to its existing stores and the muscle tissue for supplying cells with energy.
In this context, food plans of diabetes are geared for helping fat loss for people despite of gaining weight. Moreover, it is essential to eat around six small meals (breakfast, snack, lunch, snack, dinner, and snack) in a day instead of such bigger meals, which helps in increasing the caloric consumption. In meals lean protein, whole grains, vegetables, fruits, poly and monounsaturated fats are needed to include in an effective manner. On the other hand, it is essential to try for drinking fluids within an hour or after and before eating meals despite off during meals.